Episode 41: Being Goldilocks, Positive Self-Talk, and Racing Like a Mother with Peloton Instructor Christine D'Ercole

Peloton indoor cycling instructor Christine D’Ercole joins Mallory in the MILK Studio for part two of a MILK/Peloton series on motivation and self-care for moms.

Photo courtesy of  Peloton .

Photo courtesy of Peloton.

Christine is a decorated track racer who brings that expertise to every class. Grounded in science, music, grit and grace, Christine believes that as a rider you have two tools at your disposal: your breath and your inner monologue.

Christine has been an actress, a model and a bike messenger prior to becoming a fitness professional, and conducts workshops on positive self talk in addition to the empowerment work she does on the bike for other riders. Her mantra is “I am I can I will I do.” 

Check out Christine at https://christinedercole.com/ and @IAMICANIWILLIDO on Instagram. And check out @onepeloton

Episode 40: Spinning, Swearing, Sweating and Self-Care with Jenn Sherman of Peloton

Peloton indoor cycling instructor Jenn Sherman joins Mallory in the MILK Studio for part one of a MILK/Peloton series on motivation and self-care for moms.

Photo courtesy of  Peloton .

Photo courtesy of Peloton.

Jenn is an experienced fitness professional who became Peloton’s first instructor over 5 years ago. The company has since blown up, reinventing fitness with live & on-demand boutique studio classes you can take anytime on a bike, treadmill with a Peloton App.

Jenn and Mallory talk about the company’s backstory, about finding your “thing” after having kids, and being a woman over 40 in the fitness world. Jenn is a mom to two teenagers, and brings a no BS approach to every ride she does. Don’t f*&k with her playlists, her love of summer camp, her sports teams or her tribe.

Check her out @pelotonjenn and check out @onepeloton.

Episode 36: Like A Mother: Feminism, Science and the Culture of Pregnancy With Journalist Angela Garbes

Journalist Angela Garbes joins Mallory in the MILK Studio. Angela is a Seattle based writer specializing in food, bodies, women’s health, and issues of racial equity and diversity, and is the author of “Like  A Mother: A Feminist Journey through the Science and Culture of Pregnancy.”

AngelaphotobyKellyO.jpeg

As a new mom food writer at Seattle's alt-weekly, The Stranger, Angela wrote a piece called “The More I Learn About Breast Milk, the More Amazed I Am.” The story became the publication’s most read piece in its twenty-four year history, and the inspiration for “Like A Mother.” Angela is an experienced public speaker, frequent radio and podcast guest, and event moderator.  She grew up in a food obsessed immigrant Filipino household and now lives in Seattle with her husband and daughters. Find her on twitter @agarbes

Episode 32: Canada, Cannabis and CEOs with Alison Gordon

This moment is a turning point for normalizing cannabis, and Alison Gordon is in the MILK Studio with Mallory to tell us why. Alison is the CEO of 48North Cannabis Co., a medical cannabis company based in Toronto.

moms and weed.jpg

Named one of Canada’s Top 10 Marketers by Marketing Magazine, Alison has been celebrated for her unique ability to shift public opinion and consumer behavior in the right direction. As a co-founder and EVP at Rethink Breast Cancer for 13 years prior to joining the medical marijuana industry, Alison is credited with growing a new generation of young breast cancer supporters -- a previously untapped demographic compelled by her ground-breaking communication and branding expertise.

Alison’s extensive work with patients, physicians and government, coupled with her entrepreneurial approach and marketing experience, has uniquely positioned her in the marijuana industry. Alison lives in Toronto with her family. Follow her @cannabisculturist on Instagram.

Episode 29: Cartoon Coping, Unpaid Custodial Work, and Goop-y Wellness with Dr Grace Farris, MD

Cartoonist and physician Dr. Grace Farris MD is in the MILK Studio with Mallory. Dr. Farris graduated from Brown Medical School and completed her internal medicine residency at Beth Israel Deaconess Medical Center. She practiced as a hospitalist at Beth Israel Deaconess Medical Center, and was a fellow in bioethics at Harvard Medical School in 2016. In 2017, Dr. Farris joined the Icahn Mount Sinai School of Medicine as assistant professor and Chief of the Division of Hospital Medicine at Mount Sinai West. 

Grace Farris MILK Podcast Mallory Kasdan Brooklyn.png

In addition, Grace draws the most excellent, wry, New Yorker-ish cartoons and shares them on Instagram, about momming as a doctor and woo-hooing at every Soul Cycle around NYC. It is a spot on, self-deprecating (because look at her resume!) look at life as a curious NYC transplant, a physician who is often mistaken for a nurse, #boymom. Check her out @coupdegracefarris on Instagram and @gracefarris on Twitter.