Episode 41: Being Goldilocks, Positive Self-Talk, and Racing Like a Mother with Peloton Instructor Christine D'Ercole

Peloton indoor cycling instructor Christine D’Ercole joins Mallory in the MILK Studio for part two of a MILK/Peloton series on motivation and self-care for moms.

 Photo courtesy of  Peloton .

Photo courtesy of Peloton.

Christine is a decorated track racer who brings that expertise to every class. Grounded in science, music, grit and grace, Christine believes that as a rider you have two tools at your disposal: your breath and your inner monologue.

Christine has been an actress, a model and a bike messenger prior to becoming a fitness professional, and conducts workshops on positive self talk in addition to the empowerment work she does on the bike for other riders. Her mantra is “I am I can I will I do.” 

Check out Christine at https://christinedercole.com/ and @IAMICANIWILLIDO on Instagram. And check out @onepeloton

Episode 40: Spinning, Swearing, Sweating and Self-Care with Jenn Sherman of Peloton

Peloton indoor cycling instructor Jenn Sherman joins Mallory in the MILK Studio for part one of a MILK/Peloton series on motivation and self-care for moms.

 Photo courtesy of  Peloton .

Photo courtesy of Peloton.

Jenn is an experienced fitness professional who became Peloton’s first instructor over 5 years ago. The company has since blown up, reinventing fitness with live & on-demand boutique studio classes you can take anytime on a bike, treadmill with a Peloton App.

Jenn and Mallory talk about the company’s backstory, about finding your “thing” after having kids, and being a woman over 40 in the fitness world. Jenn is a mom to two teenagers, and brings a no BS approach to every ride she does. Don’t f*&k with her playlists, her love of summer camp, her sports teams or her tribe.

Check her out @pelotonjenn and check out @onepeloton.