This woman is one of my teachers and a major MILK. Amanda Harding, owner of Prema Yoga in Brooklyn is a graceful and beautiful person.
I know it's cliche to want to know more about your yoga teacher (or therapist!) but I think our talk should be interesting to many.
We discuss the importance of the mundane, how to create ritual, some of her ideas for stimulating activism in one's community, and coping with anxiety. She's a wonderful mom and person.
Check it out on iTunes and Stitcher!